Learn to meditate

In his talks and writings printed in his many acclaimed books for the public, Paramahansa Yogananda offers a wealth of practical guidance for spiritual living — how to live joyfully and successfully amidst the unceasing challenges and opportunities in this world of change.

The Self-Realization Fellowship Lessons are for those who want to learn to convert that inspiration into a daily spiritual practice.The Lessons are unique among Paramahansa Yogananda’s published works, in that they give his step-by-step instructions in the yoga techniques of meditation, concentration, and energization that he taught, including Kriya Yoga.

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Furthermore, the official Self-Realization Fellowship website offers wonderful resources to launch you on your meditation journey.

For more information about the SRF Lessons, visit the official SRF website: